While eating fruits and vegetables is good way to avoid processed food, some fruits are better than others.  First the good news, a banana is actually good for you – that was the only picture of a fruit we had.

1. Avocados – The USDA recommends a one ounce serving –  1/6 of  an Avocado.  How bad is it?  A half of an avocado is 141 calories and 26g of fat!
2. Coconuts – 1 cup of coconut is 33g of fat in 466 calorie.  In comparison, a McDonald’s Big Mac is 24g of fat and 490 calories.
3. Anything canned or frozen – how bad is it?  Fresh strawberries have 53 calories, Frozen?  245 calories!