{"id":35,"date":"2012-11-13T02:37:10","date_gmt":"2012-11-13T02:37:10","guid":{"rendered":"https:\/\/1u2.com\/?p=35"},"modified":"2012-11-13T07:22:58","modified_gmt":"2012-11-13T07:22:58","slug":"10-fruits-that-are-making-you-fat","status":"publish","type":"post","link":"https:\/\/1u2.com\/?p=35","title":{"rendered":"3 Fruits that are making you fat!"},"content":{"rendered":"

While eating fruits and vegetables is good way to avoid processed food, some fruits are better than others.\u00a0 First the good news, a banana is actually good for you – that was the only picture of a fruit we had.<\/p>\n

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  1. Avocados – The USDA recommends a one ounce serving –\u00a0 1\/6 of\u00a0 an Avocado.\u00a0 How bad is it?\u00a0 A half of an avocado is 141 calories and 26g of fat!<\/li>\n
  2. Coconuts – 1 cup of coconut is 33g of fat in 466 calorie.\u00a0 In comparison, a McDonald’s Big Mac is 24g of fat and 490 calories.<\/li>\n
  3. Anything canned or frozen – how bad is it?\u00a0 Fresh strawberries have 53 calories, Frozen?\u00a0 245 calories!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    While eating fruits and vegetables is good way to avoid processed food, some fruits are better than others.\u00a0 First the good news, a banana is actually good for you – that was the only picture of a fruit we had. Avocados – The USDA recommends a one ounce serving –\u00a0 1\/6 of\u00a0 an Avocado.\u00a0 How […]<\/p>\n","protected":false},"author":1,"featured_media":36,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[25,24,26],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","tag-avocados","tag-banana","tag-coconuts","entry"],"_links":{"self":[{"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1u2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":3,"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1u2.com\/index.php?rest_route=\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/1u2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1u2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1u2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}